Challenge every muscle in your core with this quick + efficient AB WORKOUT AT HOME!

This intense ab workout is perfect for anyone looking to build core strength in the upper abs, lower abs and obliques.

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✨THE WORKOUT: 5-Minute Intense Ab Workout At Home✨

► EQUIPMENT: None! Just your bodyweight.

My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This intense abs workout at home is structured like this:
✔️ 5 Advanced Ab Exercises
✔️ 40 Seconds Work, 20 Seconds Rest.
✔️ x1 Set (No Repeats!). Option to Repeat x2 for a 10-Minute Ab Workout!

►5 Advanced Ab Exercises
1️⃣ Hollow Rock Bicycle Crunch + Knee Press
2️⃣ Side Plank (option to add side oblique crunch), Right
3️⃣ Low Plank Reaches
4️⃣ Side Plank (option to add side oblique crunch), Left
5️⃣ Plank Walk Out

►TIME STAMPS:
00:00​ Workout Introduction
00:30 Hollow Rock Bicycle Crunch + Knee Press
01:50 Side Plank (option to add side oblique crunch), Right
02:50 Low Plank Reaches
03:50 Side Plank (option to add side oblique crunch), Left
04:50 Plank Walk Out
05:50 Workout Ends

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]

► Learn more about how to get the best results from your ab workouts in this post:
[ Ссылка ]
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🔥TRY MORE of My QUICK 10-Mins or Less Workouts on YouTube:
► 10-Minute Glute Activation - [ Ссылка ]
► 10-Minute Upper Body Burnout -- [ Ссылка ]
► 10-Minute HIIT Kickboxing Tabata -- [ Ссылка ]
► 10-Minute Lower Abs -- [ Ссылка ]
► 7-Minute Abs (Advanced 🔥 ) - [ Ссылка ]
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🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

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www.nourishmovelove.com
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#intenseabworkout #absworkout #coreworkout

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