Prone breathing or proning is a medically approved position or technique to increase oxygen saturation level in corona patients or other respiratory problem.
A lot of experts and the Health Ministry too now recommends people to do this technique.
You can icrease your oxygen saturation level by this position by 5% to 15%.
.... PhysioFitness at home brings you how toh keep this position at home.
... So watch the vdo and be healthy always...

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