Balance series
This is week 2 in our Balance series, where we will continue to focus on posture, sitting balance and cardiovascular fitness. We will start with a general warm-up and activating the postural trunk muscles.
We will then move onto a circuit of exercises that will focus on weight transfer, core strength, balance and cardiovascular fitness.
We recommend that you complete at least another 2-4 additional classes each week, to get the most out of these exercise sessions.
Level 1 sessions are designed for people who cannot move their affected arm or leg at all. The exercises will ALL be done whilst you are seated in your wheelchair and there is no standing involved in any exercise. Please note that is a requirement that a carer or family member is available to assist you during the class.
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