Day 8 of our 24 Days of Pilates challenge is focusing on your hips, inner and outer thighs; we work through a side lying section and then make our way up to standing for the finisher; you'll get some nice stretches too.
24 Days of Pilates With Lottie Playlist: [ Ссылка ]
24 Days of Pilates on Lottie's website: [ Ссылка ]
Tomorrow's routine - Day 9- Find Your Centre Pilates - 27 Minutes
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