Spring Load:
- 0 white springs (challenging)
- 1 white springs (standard)
- 2 white springs (supportive modification)

(Target leg is the RIGHT leg)

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Certifications:
- Lagree Level 1 Certification (Reformer: Megaformer)
- Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

- i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

I teach at:
- The Dungeon OC (Orange, Ca)

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FIRST CLASS FREE: for new clients using promo code "jonathan" at checkout with a Single $35 Visit in cart

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

Instagram:
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Spotify: (anything with an asterisk at the end of the playlist title is completed with R&B music at the end for stretching
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TikTok:
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