35-Minute Yin Yoga for PSOAS & HIP FLEXORS | Deep Stretch & Release
Welcome to Yin Yoga with Matt! 🧘‍♂️

This 35-minute Yin Yoga class focuses on releasing tension in your psoas and hip flexors, areas that often store stress and tightness. Through deep, intentional stretches, we’ll create space, improve mobility, and bring balance to your body and mind. Perfect for athletes, desk workers, or anyone seeking relief from tight hips and lower back discomfort.

🌟 What You'll Need:

A yoga mat
Optional: Bolster, yoga blocks, or pillows for support

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Let’s release, relax, and restore together. 💫

#YinYogaWithMatt #PSOASRelease #HipFlexorsStretch #YinYoga #YogaForHips #yogaathome

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If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]

✅Yoga Blocks: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]

✅Yoga Strap: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]

✅Yoga Bolster: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]


As an Amazon associate, I may earn from qualifying purchases.

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