In this Balanced Body Allegro 2 Pilates Reformer Workout Full Body Beginner 25 Min Pilates Fundamentals, I'll guide you through complete mobility and full body sequence. This beginner Pilates Reformer workout is designed to help you add balance and connection to your core with your breath. This 25 min reformer workout will give you spine mobility, core strength, and deep hip flexor stretching. I'll show you one of my favorite tricks to stretch your hip flexors on the reformer using one key form cue.
💬 Let me know what you think of this video in the comment section below! What exercises did you really feel a deeper core connection?
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📌 Important Cues:
✔️ Each exercise in this Pilates reformer workout is meant to be practiced with intention, and the key is in the setup with your form for this Pilates full body workout. You will start the full body workout with spine flexion and extension as well as rotation to help open up and connect to your body.
✔️ For the lunge variation on the reformer, you will focus on positioning your pelvis to stretch your hip flexors while squeezing the opposing glute muscle. Doing this small tuck of your pelvis to stretch your hip flexors first will give you an accurate stretch of the hip flexors. This lunge variation on the reformer is especially helpful for those of you with a slight anterior pelvic tilt and who might experience low back pain with abdominal exercises.
✔️ I have also included a variation of the Mermaid exercise to help you slow down the movement and add more mobility to your shoulders and mid-thoracic spine in this Pilates reformer youtube workout. By creating more tension in the push and pull of the arms on the bar, you are able to add more rotation as you breathe.
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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.
I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.
My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of Balanced Body Allegro 2 Pilates Reformer Workout Full Body Beginner 25 Min Pilates Fundamentals
00:00 Intro Balanced Body Allegro 2 Pilates Reformer Workout Full Body Beginner 25 Min Pilates Fundamentals
00:38 Cat-Cow Reformer
01:52 Thoracic Spine Rotation Reformer
04:16 Arm Extension Reformer
05:04 Cheer Supine Arms Reformer
06:42 Cheer with Legs Arms Reformer
07:40 Hundred Reformer
09:07 Lunge Series Reformer
14:06 Offering Seated Arms Reformer
14:50 Offering Circles Arms Reformer
16:37 Hug a Tree Arms Reformer
17:46 Mermaid Variation Reformer
21:16 Pelvic Curl Bridge Reformer
23:13 Frog Bridge Reformer
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