Upma or Poha – which is the better breakfast for managing diabetes? 🍽 While Upma may be slightly better, the truth is that both options are high in carbs, making them less ideal for diabetics. High-carb breakfasts can cause blood sugar spikes and worsen sugar control.
For a diabetes-friendly start to your day, switch to low-carb alternatives like a vegetable sauté packed with fiber and nutrients. 🥦🌶 A balanced, low-carb breakfast can prevent sugar spikes and keep you energized throughout the day.
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Choose smart, healthy breakfasts to control blood sugar! Don’t forget to like, share, and subscribe for more diabetes tips and insights. 🌟
Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach & Nutritionist Vishal Agrawal who talk about remission and reversal of chronic health ailments.
Dr Sanjeev Agrawal works primarily on Arthritis Remission and Diabetes Control & Reversal, whereas Vishal Agrawal focuses on making the weight loss journey of 45+ people easier.
Our mission is to make India become a healthy country. We do this by providing healthcare solutions like
1) Diabetes Reversal Program
2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss
3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs.
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