Here are some simple foods you can use to help deal with feeling pent-up, anxious, irritable. In Chinese Medicine, it is called "Liver Qi Stagnation." Find out how Chinese Medicine defines Liver Qi Stagnation, learn to identify how it feels, and use Chinese Nutritional Therapy to identify foods you can use to help relieve symptoms of Liver Qi stagnation.
00:00 Introduction
00:20 What is Liver Qi Stagnation
01:12 How to Treat Liver Qi Stagnation
01:34 Foods that Help with Liver Qi Stagnation
Finding Balance: Liver Qi Stagnation & Foods that Help (EP 4)
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