In this video I show you EXACTLY what I eat, how I make it, walk you through several day's worth of eating, show some actual cooking, grocery hauls and meal prep and more.
I also talk about WHY we should eat this way and how to look and feel your best with the foods and diet we eat.
This is ALL you need to know to learn how to eat in the best way to support your health and aesthetic goals.
#health #bodybuilding #food #foodblogger #diet #dayofeating #cooking #eating #eating #vlog #training #mealprep #gym
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