RESOURCES AND LINKS
👉🏽 Read Why fitness Is Important, click here - [ Ссылка ]
👉🏽 See The Beginner's Guide To Fitness, click here - [ Ссылка ]
👉🏽 Watch fitness testimonials from trekkers - [ Ссылка ]
👉🏽 Read Why Running Is The Best Form Of Cardio - [ Ссылка ]

👉🏽To Visit Indiahikes Website, click here - [ Ссылка ]
👉🏽 To See Indiahikes Upcoming Treks, click here - [ Ссылка ]
_____________________________________

When you own your breath nothing can take your piece away. Have you heard this saying?

Do you know what I am talking about?
I am talking about proper breathing techniques at high altitudes. Breathing properly can make all the difference between reaching the summit or not.

We all know on the high altitude the air is thinner than at sea level. And when we trek in these high altitudes it can cause shortness of breath, tiredness, and nausea. Says Anushree.

This is why in this video, Anushree shows you some of the breathing techniques that will help you with blood circulation, and body temperature and expands your lung capacity.

Watch the full video to know more

Chapters
0:00 Intro
0:16 Importance of Breathing techniques
1:03 Diaphramatic/Belly breathing
2:13 Alternate Nostril breathing
3:40 Kapalbati/Forceful exhalations
5:23 Conculsion

#trek #hiking #indiahikes #trekking #cycling #walking #hiking #walk #diy #tips #himalayas #trekking #fitness #health #uttarakhand #kneepain #injuries #knee #strengthtraining #kneeworkouts #arthritis #running #runners #stamina #pranayama #yoga #breathing #kapalabhati #bellybreathing #sadguru

свернуть