Try this exercise to sculpt your boulder shoulders and tri’s:

🔥 4 Super Sets:

12 Dips with 2-second negative
20 Tricep Press Down
Rest 2 Minutes

10 Dips with 2-second negative
20 Tricep Press Down
Rest 2 Minutes

8 Dips with 2-second negative
20 Tricep Press Down
Rest 2 Minutes

8 Weighted Dips with 2-second negative
Drop 30% of load and complete max reps
Drop all weight and complete 10 Jumping Dips with 2-second negative (or max reps if less than 10)
20 Tricep Press Down

Keep those elbows in tight! 😉 Here are some extra tips to help:

☀️ Bench dips: These are safest as we remove the stability component that the dips involve. If you have tricky shoulders, this is a great way to focus solely on the muscle involvement on the dip without having to stabilize ourselves on the rings. Make it easier by adding more help if the feet are harder by moving the feet away or even elevating them.

☀️ Negative dips: This is an amazing way to push your body beyond what it can currently do. We are increasing the capacity by using gravity to put a lot of tension on our muscles and Increase the stimulus. This is my favorite way to get to that next level in strength! 💪🏼

Have you mastered your dips yet?
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