Do you lack strength or mobility in one or both shoulders? Do this simple 10 minute routine once or twice per week:
👉 Shiva Curl: three sets of 12.
👉 Rear Lat Pulldown: three sets of 8.
👉 Lying External Dumbbell Rotations: three sets of 10.
—
One of the most common questions we get is: “How do you and your athletes run ultramarathons, lift heavy weights AND grapple without burning out or breaking down?”
The full answer is complex, but one of the biggest pieces of that puzzle is our integration of prehab into our primary training program YEAR ROUND. We don’t wait for vulnerabilities like underdeveloped muscles, old injuries or limited movement patterns to become PROBLEMS. Rather we attack them proactively, armoring our bodies against the ravages of life and training.
If you’re serious about becoming a durable and well rounded athlete, and want a full training plan custom fitted to you like an Armani suit, DM us the word ‘HUNT’ to find out whether our coaching or our programs is the right fit for you. They may not be, or they may provide the piece you’ve been missing all along.
—
SUBSCRIBE: [ Ссылка ]
The Blueprint Program: How To Build The Strength of Thor and Endurance of Atlas: [ Ссылка ]
Free Video on How to Deadlift 500 lbs. & Run 50 Miles in One Day: [ Ссылка ]
Check out my appearance on Mark Bell’s Podcast: [ Ссылка ]
All Wild Hunt Programs: [ Ссылка ]
—
FOLLOW US:
Website: [ Ссылка ]
Instagram: [ Ссылка ]=
Patreon: [ Ссылка ]
Facebook: [ Ссылка ]
—
