In this webinar, you will see a live demo of TEAM-CBT Habits & Addictions Tools combined with a Mindful Eating twist from Drs. Michelle May and Kari Anderson to help us more effectively treat Emotional Eating/Binge Eating.

Tools demonstrated include:
1) Testing - Going over the Binge Eating Scale
2) Empathy - Using the 5 Secrets of Effective Communication to connect with our volunteer client Urban
3) Assessment of Resistance - Magic Button, The Binge-Restrict Triple Paradox, Voicing the resistance
4) Methods - Reviewed the Awareness Journal (Triggers, Feelings, Needs, Action Plan from last time. Demonstrated Mind-Body-Heart Scan; Decide Options; Brief discussion of how to use the Binge/Restrict Externalization of Voices (therapist and client play the role of the eating disorder voice vs the wise/compassioante voice), and discussed the Hidden Emotion.

To sign up for the next free TEAM-CBT webinar with me, visit [ Ссылка ].

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