My favorite flow for stretching and mobility - you're gonna feel amazing after this one! The series provides a total body stretch with extra emphasis on hip & hamstring mobility.
Heads up! We're moving through the flow very quickly - just about 15s per stretch. Go through 2 or 3 times as a mobility warm up.
For a deeper stretch and flexibility focus, slow it down and hold each position for 30-60 seconds.
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Flow Sequence:
Straddle Long Sit
Pike Stretch
Tabletop
Forward Fold
Kneeling Stretch
Single Leg Balance R/L
High Hip Crawl
Side Sit R/L
Butterfly Sit
Cross Over Sit R/L
Low Lunge Stretch
Split Hinge Stretch R/L
Prone Spinal Extension
Prone Scorpion
