This 10-Minute Guided Meditation is for releasing anxiety. Allow this experience to enable you to move quickly from anxiety and stress, to relaxed to a state of detached observation. In less than 10 minutes, you can change the way you feel without re-entering the story that triggered the stress response.

👉 AMAZING music by Barry Goldstein from the album, "The Heart Codes". Check out his music: [ Ссылка ]

📿 Get your FREE Meditation Guide download, here: [ Ссылка ]

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REMEMBER: Please do not operate heavy machinery or drive while you're listening to any form of meditation music. This goes for this meditation video as well as binaural beats, sleep meditation and any of my other guided meditations.

#ColetteBaronReid #AnxietyMeditation #GuidedMeditationforAnxiety #ManageAnxiety

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