Today, Dr. Ibrahim talked about the cooling benefits of Gond Katira and Tukhm E Malanga (tulsi/rehan ke beej) to help combat excessive heat and dizziness (gond katira tukh malanga ke fayde). He explained that these natural remedies replenish your body's electrolytes, keeping you hydrated and preventing symptoms like low blood pressure and weakness. When you sweat, you lose essential minerals, leading to fatigue and muscle cramps. Dr. Ibrahim recommends making a simple drink with Gond Katira and Tukhm E Malanga (niazbo ke beej) to counter these effects (gond katira and tukh malanga sharbat).
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0:00 Intro
1:33 Electrolyte Recovery Drinks
2:09 Gond Katira & Tukm-e-Balanga Drink
3:35 Benefits
3:45 With Milk
4:19 For Skin Dryness
4:44 For Better Sleep
5:35 Bottom Line
By taking this drink once daily, especially during the hottest parts of the day, you can maintain your body's mineral balance and improve overall well-being. This practice not only prevents dehydration but also provides strength and flexibility, making it especially beneficial for athletes and those who work out. Dr. Ibrahim shared that a glass of this drink can make a significant difference, reducing the risk of heat exhaustion and keeping you feeling refreshed.
Furthermore, he noted that this mixture is easy to prepare and can be a lifesaver in the summer heat, ensuring you remain energetic and less prone to heat-related issues. This advice, rooted in traditional wisdom, offers a practical solution for managing the intense summer heat effectively.
#dribrahim #gondkatira #tukhmalanga #tragacanthgum #basilseeds #summerdrink
