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Improving Trading Through Healthy Nutrition! [ Ссылка ] PLEASE LIKE AND SHARE THIS VIDEO SO WE CAN DO MORE Food, nutrition and good trading come together. In this video we'll discuss Improving your trading through proper nutrition. I'm not a nutritionist by the way but I've done some research for myself and am sharing it with you.
Superfoods That Keep Your Body and Mind Strong
Drink - Antioxidant drinks (lemon, pomegranate, teas)
Food - Proteins, Carbs + Fats
Water. Maintain boy temperature and carry vital nutrients.
Vitamins - A, B, C, D, E, K, Folic Acid, Calcium, Iron
Salt - too much leads to high blood pressure and cognitive decline
Drugs - Caffeine, Alcohol, Nicotine
This is mostly common sense guys; but its good to refresh these things every once in a while. These are just ideas and tips to help you achieve peak performance.
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