Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 2) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.
These are the best kettlebells [ Ссылка ]
Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:
1. 5x10 Kettlebell Swings/Mountain Climbers
2. Plyo Donkey Kicks (R/L)
3. Kettlebell Clean and Press (R)
4. Side Skaters
5. Kettlebell Clean and Press (L)
6. High Low Heel Clicks
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Want to train with Max and his team of certified personal trainers? Check out our website - [ Ссылка ]
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5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
ULTIMATE KETTLEBELL WORKOUT #2 | 12 Minute Fat Burning Kettlebell Workout Routine [ Ссылка ]
