With Mother’s Day approaching, Dr. Kristin Neff reflects on the importance of compassion in parenting and the profound role self-compassion plays in our lives. For those who may not have experienced consistent warmth and support growing up, self-compassion offers a way to re-parent ourselves as adults.
Through tender self-compassion, we can provide ourselves the love, care, and connection we need to feel secure and worthy. Dr. Neff introduces the Tender Self-Compassion Break—a powerful practice to cultivate this loving presence for ourselves, especially in moments of struggle or self-doubt.
Try the Tender Self-Compassion Break today and discover how it can transform your relationship with yourself: [ Ссылка ]
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HELPFUL RESOURCES
Free Intro Session on Self-Compassion — [ Ссылка ]
Take the Self-Compassion Test: [ Ссылка ]
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Books by Dr. Kristin Neff: [ Ссылка ]
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#SelfCompassion #KristinNeff #TenderSelfCompassion #Motherhood #ReParenting #Mindfulness #SelfCare #EmotionalHealing #InnerStrength #CompassionateParenting
