The holidays are tough! We are surrounded by temptation and foods we wouldn't normally eat ... Did you know there IS a way to enjoy the foods you love while still sticking to your healthy ways?

Make sure you watch the entire video if you want the best psychology tips and tricks on eating mindfully during the holidays.

Recommended Books:

Intuitive Eating by Evelyn Tribole & Elyse Resch
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Mindless Eating by Brian Wansink
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Eating Mindfully
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Intuitive Eating Workbook
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