Thank you to iHerb for sponsoring this video. To celebrate iHerb's 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: [ Ссылка ]

Hey everyone! Today we're talking all about the basics of nutrition and healthy eating. Whether you're new to improving your eating habits or just want a refresher, we're covering the fundamentals in today's video!

ITEMS MENTIONED
→ Jovial Brown Rice Pasta: [ Ссылка ]
→ Chickapea Pasta: [ Ссылка ]
→ Primal Kitchen Avocado Oil: [ Ссылка ]
→ Nutiva Coconut Oil: [ Ссылка ]
→ California Gold 3-Seed Blend: [ Ссылка ]
→ Manitoba Harvest Hemp Seeds: [ Ссылка ]
→ Bob's Red Mill Golden Flaxseeds: [ Ссылка ]
→ Eden Garbanzo Beans: [ Ссылка ]
→ Bob's Red Mill Red Lentils: [ Ссылка ]
→ Simply Organic Basil: [ Ссылка ]
→ Simply Organic Oregano: [ Ссылка ]
→ Lundberg Long Grain Brown Rice: [ Ссылка ]

RESOURCES:
→ Intuitive Eating 101: [ Ссылка ]
→ How to Improve Your Relationship with Food: [ Ссылка ]

FIND ME HERE
→ Website: [ Ссылка ]
→ Instagram: [ Ссылка ]
→ Facebook: [ Ссылка ]

EQUIPMENT USED
→ Camera: [ Ссылка ]
→ Lens: [ Ссылка ]

MUSIC
→ Courtesy of Soundstripe
Code: D2JPUTMUZY3PBVEJ

FTC: this video is kindly sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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