#healthyrecipestasty #smoothie #berrysmoothie #weightloss #strawberry
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Ingredients :
*Strawberry - 1 Cup
*Blueberry - 1/2 Cup
*Yogurt - 1 Cup
*Milk - 1/4 Cup
*Honey - 1 Tbsp
*Chia seeds (Soaked)- 1+1/2 Tbsp
*Ice- Cubes - 3-4
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Benefits:❤️
-A healthy berry smoothie is rich in antioxidants
-Nutrients in berries help to regulate your blood sugar and improve insulin response
-Berries are high in soluble fiber
-A healthy berry smoothie is rich in calcium.
-A healthy berry smoothie is a good source of potassium.
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