💪 My workout split after 7 years of Functional Bodybuilding:

Monday - Rest Day

Tuesday - Squat, Single Leg, and Horizontal Push, Triceps

Wednesday - Hinge, Nordics, Vertical Pull, Biceps

Thursday - Rest Day

Friday - Vertical push, Side Delts, Leg Press

Saturday - Horizontal Pull, Hamstring Curls, Rear Delts + Hard Ruck Conditioning

Sunday - Arms and Conditioning

👏 Functional Bodybuilding is the only fitness modality I have found that I can never get tired of. There are always ways to change things up, keep it interesting, and continue reaching my goals.

💥 Stay tuned for our BIGGEST sale of the year, coming to you the week of Thanksgiving. More info coming soon!

#functionalbodybuilding #workoutsplit #workoutprogram #blackfriday #thanksgivingsale #persist #comingsoon

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