#peakweek #contestprep #arnoldclassic #carbload
ARRIVING IN OHIO WAS A BIT EXHAUSTING BUT NONETHELESS IM HAPPY I SETTLED IN EARLIER. I STARTED MY CARB LOAD FOR THE SHOW ON TUESDAY WHICH WAS 4 DAYS OUT AND IM FILLING UP NICELY. I SHOW A FEW OF MY MEALS IN THIS VIDEO. TRIFECTA HAS BEEN A HUGE STAPLE TO MY PREP AND YOU'LL SEE WHY. I FINISH UP WITH A SHOULDER & ARM WORKOUT, I DIDNT REALLY GO TOO INTENSE JUST FOCUSED PRIMARILY ON MOVING THE FOOD AROUND AND JUST OBTAINING A GOOD PUMP. HOPE YOU ALL ENJOY THIS VIDEO, THANKS FOR WATCHING.

CONTEST PREP & LIFESTYLE COACHING
ONLNE COACHING | TRAINING INQUIRIES:
I SET A GAME PLAN TO WORK TOWARDS YOUR SPECIFIC GOAL.
I TAILOR A DIET PLAN BASED OF YOUR FOOD PREFERENCES.
TRAINING PROGRAMS ARE ALSO INCLUDED ALONG WITH A SUPPLEMENTATION SCHEDULE
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