I am so excited to share this 3 tier food system with you because it truly and genuinely saved my life when I was not in a good place.
Taking away the guilt, the decision paralysis and the 'starting from scratch' mentality changed my life! Which fo these tips would help you?
🥝🍀🌻
Join me in one of my programs to invest in your self care journey: [ Ссылка ]
(if you want more info like this, try the "BACK TO BASICS" $8 Workshop!
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00:00 Introduction
01:00 Why am I not eating?
01:40 What is Tier 1
03:30 Tier 1 Food Examples
04:40 What is Tier 2?
05:30 Tier 2 Food Examples
06:30 What is Tier 3?
08:10 Tier 3 Food Examples
09:20 What you need to do NOW!
