5 fabs for your next lower body workout!
Either you do it as a circuit 4 times, or as a routine:
1️⃣10 repetitions per leg / 4 sets
2️⃣15 repetitions / 4 sets
3️⃣8 repetitions per leg / 4 sets
4️⃣15 repetitions / 3 sets
5️⃣10 repetitions / 3 sets
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✅For complete workout program: Train with me on the app FITPLAN (download on [ Ссылка ])
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MICHELLE LEWIN - Legs 'n' Glutes with One Machine
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