Let me help you fall asleep tonight! In this video, we're doing lots of sleepy triggers with visual triggers in the first half, and then you can close your eyes for more auditory triggers in the second half 😴 A tingly mix of personal attention and relaxing sounds! I hope you enjoy 🫶

Abby x

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Timestamps:
00:00 Welcome! Get cozy!
01:10 Aura fluffing, energy cleansing
03:58 Camera lens cleaning
07:15 Lightsaber paper tube
11:34 Face adjusting, button pressing
14:12 Combing your hair
17:08 Face brushing
19:47 Crunchy lavender pouch
22:56 Beaded eye mask
25:28 Glass dropper bottle
29:06 Cork tapping
32:06 Denim scratching
35:18 Guided breaths & muscle relaxation
38:33 Goodnight x

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#asmr #asmrsleep #asmrtriggers

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