Start the Seated Box Jump seated on a bench in front of a box with your feet on the ground. Then drive through your feet and explode up jumping onto the box. Step down one foot at a time and then repeat.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
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