The Leg Springs! Basically everyone's favorite. It teaches us length, strength, symmetry, and how to move from our center. It's easy to let the springs control you, so take care to anchor the upper body and really push away from the uprights. If it's too much on the shoulders to press away from the pipes, you can grab the strap around the table and anchor yourself that way.

Leg Spring Series:

- Frogs
- Circles
- Walking
- Beats
- Scissors
- Bicycle
- 4-count Frog
- 6-count Frog

SPRING:
Leg Springs at leg spring setting

REPETITIONS:
- Frogs (8)
- Circles (5 in each direction)
- Walking (8-count walk down and up 3x)
- Beats (8 reps 3x)
- Scissors (8-10)
- Bicycle (4-6 in each direction)
- 4-count Frog (3 in either direction)
- 6-count Frog (3 in either direction)

- Begin and end every movement with legs at 45 degrees
- Rest the arms down between each exercise
- Sink the ribs into the mat to avoid arching the back
- Soften the knees if there is a tendency to hyperextend

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