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We all need blood pressure to live. Without it, blood can't flow through our bodies and carry oxygen to our vital organs. But when blood pressure gets too high — a condition called hypertension — it can lead to serious medical problems.
Blood pressure is basically how hard your heart needs to pump to move blood around your body. It's the result of two different forces:
the force the heart creates as it pumps blood through the circulatory system
the force that comes from the arteries resisting the blood flow
Blood pressure rises with each heartbeat and falls when your heart relaxes between beats, but there is always some pressure in the arteries. Blood pressure can be affected by:
activity
rest
temperature
diet
emotions
posture
medicines
High blood pressure or hypertension is often called the silent killer, having no symptoms in many cases.
There are certain diet tips for hypertension which will help over reducing it.
Lets watch the video to know all the tips.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.
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