Axe Capoeira Toronto training series. Beginner Training #4 - Au
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Au is one of the most basic acrobatics in Capoeira. It can be used to move around your opponent/partner smoothly and gracefully. It is also a building block for many other upside-down acrobatics and a setup for other explosive acrobatics such as "Mortal" (backflip).

Instructing this video: "Nenem" of Axe Capoeira Toronto
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