Experience restful nights with Travis's 10-day 'Sleep Well Series' on Inner Dimension TV🌙

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Type of Yoga & The Benefits: Yin yoga for sleep is a gentle, slow-paced practice that focuses on stretching and releasing tension from key areas like the lower back, neck, hips, and legs. The longer holds in this practice encourage deep relaxation, making it an ideal yin yoga bedtime routine to help prepare your body and mind for sleep. This yin yoga sleep session helps improve flexibility and eases muscle tightness while soothing your nervous system. Props such as yoga blocks are optional but can make the stretches more accessible and comfortable.

Who Is This Practice Best For: This yin yoga sleep practice is great for anyone looking for a calming and restorative way to unwind before bed. It’s suitable for all levels and is particularly beneficial for those dealing with tightness in the hips, back, or neck. If you’re looking to create a peaceful bedtime routine or simply want to release tension after a long day, this yin yoga sleep practice is perfect for you. Props are recommended but not required, making it accessible to everyone.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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