I'm so pumped for this athletic SPEED workout! Let's have fun with this workout!
Grab a medium weight set of dumbbells and we can CRUSH IT TOGETHER!

Join the #SydneySquad TODAY to make sure you have a nutrition program to go along with your workouts and a community that is CRUSHING IT right along with you! www.royalchange.fit/sydneysquad

DID YOU KNOW WE HAVE HOODIES NOW?! CHECK THEM OUT HERE!
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Check out my 30 Day Transformation Program for fitness AND nutrition programming! [ Ссылка ]

Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  [ Ссылка ]

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
Here is a link to everything from equipment to have for your workouts, meal prep supplies, supplements like protein and pre-workout, and some of the clothes and shoes I wear!
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Oh yes-athletic SPEED today! This workout is going to be great for your fast twitch muscles and your cardiorespiratory training! You don't need any equipment today and there will always be a modification if you need to slow it down to a lower level to stay with it! We will be working for 30 seconds at a time today and the exercises will gradually increase in intensity in each of our 3 rounds of 30 seconds! Be ready to turn it up today and let's CRUSH IT together!

Connect with me!!!
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Website: [ Ссылка ]

Share this workout with a friend on Facebook and help me help more people just like you!

Equipment I use:
Sliders (use code ROYAL20 for 20% off!) [ Ссылка ]
SPRI Dumbbells [ Ссылка ]
Manduka eKo Lite Yoga Mat: [ Ссылка ]
Wood Plyo Box: [ Ссылка ] (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands [ Ссылка ]
WODfitters Resistance Bands [ Ссылка ]
Sling Shot wider band [ Ссылка ]
Nalgene 32 oz Water Bottle: [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
TriggerPoint Grid 2.0 Foam Roller [ Ссылка ]
SPRI Foam Roller [ Ссылка ]
Apple Watch Series 3: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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