Learn how to perform DB Push-Ups. You can use KB's too, however, they are extremely sketchy and require more balance and strength.
Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: [ Ссылка ]
Please subscribe to our channel!
[ Ссылка ]
Also follow GPS Human Performance here:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.
Ещё видео!