*BOOK SUMMARY*

TITLE - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

AUTHOR - Matthew McKay


DESCRIPTION:
📖 Unlock emotional resilience with "The Dialectical Behavior Therapy Skills Workbook." This self-help gem offers practical exercises for mastering distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Transform your emotional wellbeing with step-by-step guidance, endorsed by therapy experts. Start changing today!


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:26 Mastering Emotional Resilience
⌚ 03:51 Mindfulness Mastery
⌚ 06:14 Emotional Mastery
⌚ 08:03 Navigating Human Connections
⌚ 10:02 Final Recap



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