In this video, we’ll discuss what overthinking is and how it’s connected to stress and anxiety. Then, we’ll explore ways you can manage stress before, during, and after it happens with various research-based techniques. Finally, we’ll show how you can reshape your negative thinking habits into positive ones.
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🌟Purpose of Youtube Channel: Keynote Knowledge
My channel is dedicated to providing concise, engaging, and informative book summaries that deliver the most valuable insights and lessons from the best books in the world.
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