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In this video, Dr. Berg talks about distilled water and intermittent fasting. Distilled water is where they boiled the water and get rid of the impurities and minerals which purify the water.

Other Types of Purified Water:
• Deionized
• Reversed Osmosis

When you consume distilled water, it will deplete your minerals and electrolytes (calcium, magnesium, potassium, sodium chlorides) – especially if done long-term.

When you start doing an intermittent fasting program and you are doing maybe some periodic prolonged fasting with that and you are using reverse osmosis water or distilled water, you are going to deplete your mineral reserves and this can set you up for all sorts of problems specifically heart problems.

The best water to consume when you are doing intermittent fasting is spring water, well water, or hard water. It is not recommended to use distilled water when you are fasting.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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