Burpees have a reputation for a reason. They're easily one of the most effective and crazy challenging exercises out there. Fitness buffs love to hate them and that's why I decided to attempt doing 500 burpees in under an hour! It seems insane, that's because it is.
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INSANE 500 BURPEES WORKOUT! 💪🏼
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fitness challengefitness youtubersfitness channelfitness challenge channelryan doka fitnessryan dokadokaryandokaryan challengehour workouts1 hour work outAdvanced burpeesinsane 500 burpeesburpeesburpeehow to do a burpeehow to do burpeesbeginner burpeesburpees for beginners500 burpeesburpees in an hour