🔈 SPEAKER 👉 Wim Hof, Rupert Spira
►listen for FREE to any audiobooks/guided meditations on Audible: [ Ссылка ]
►FREE 2Month SKILLSHARE trial: [ Ссылка ] (free courses on breathing techniques, meditation, spirituality..)
Safety information:
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.
"The breathing exercises can have strong physiological effects and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting any new fitness or breathwork regime.
👇FAIR-USE COPYRIGHT DISCLAIMER👇
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
👇This video has no negative impact on the original works
👇This video is also for teaching and inspirational purposes.
👇It is not transformative in nature.
Breathe in Breathe out does not own the rights to these images, videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivate others.
However, if any content owners would like their images removed, please contact us
The links above are affiliate links which helps us provide more great content for free.
Wim Hof Method ft Rupert Spira (timed on screen)
Теги
Wim hofwim hof methodwim hof guided breathingbreathingbreathing methodguided breathing methodthe icemanwim hof breathingdr joe dispenzajoe dispenza breathingjoe dispenza breathing methodgreg bradendavid gogginsjoe dispenzawim hof guided breathing methodwim hofdeep breathingbreathing techniquewhmthe ice manthe dutch ice manguided meditationmindfulness breathingdmtcold therapybreathworkstress reliefdavid goggins breathing
