This stability ball ab workout QUICKLY takes your core workouts to the next level. This ab workout will only take you 12 minutes to complete and the results are very effective! Give it a try and let us know what you think in the comments. Want more workouts like this??
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50 seconds work, 10 seconds rest
Here is a breakdown of this stability ball workout:
0:16 Stability Ball V-Pass (V-Pass)
1:16 Stability Ball Jackknives (Jackknives)
2:16 Stability Ball Overhead Crunches (Overhead Crunches)
3:16 Stability Ball Prayer Crunches (Prayer Crunches)
4:16 Stability Ball Reverse Crunches (Reverse Crunches)
5:16 Stability Ball Rollouts (Rollouts)
6:16 Stability Ball V-Pass (V-Pass)
7:16 Stability Ball Jackknives (Jackknives)
8:16 Stability Ball Overhead Crunches (Overhead Crunches)
9:16 Stability Ball Prayer Crunches (Prayer Crunches)
10:16 Stability Ball Reverse Crunches (Reverse Crunches)
11:16 Stability Ball Rollouts (Rollouts)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
