Discover the potent benefits of pistachios in 'The Power-Packed Pistachio: 7 Ways It Enhances Your Health' video. Learn how these versatile nuts aid gut health, lower cholesterol, regulate blood sugar, and promote cardiovascular well-being. Packed with fiber, protein, and antioxidants, pistachios offer a nutritional boost for muscle, blood vessels, and overall vitality. Scientific references provided for in-depth insights. Subscribe for more health-enhancing content!

Links to scientific research:

P1- Effects of almond and pistachio consumption on gut microbiota composition: [ Ссылка ]
P2- Pistachio Nuts (Pistacia vera L.): Production, Nutrients, Bioactives and Novel Health Effects: [ Ссылка ]
P3- Pistachios and cardiometabolic risk factors: [ Ссылка ]
P4- Effect of pistachio nut consumption on endothelial function and arterial stiffness: [ Ссылка ]
P5- The effectiveness of pistachio on glycemic control and insulin sensitivity: [ Ссылка ]
P6: Pistachios Increase Serum Antioxidants: [ Ссылка ]07079-1/fulltext
P7: Full Pistachio nutrition: [ Ссылка ]

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We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.

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