Stand with hip and shoulder against the wall. Open top arm away from the wall, rotating through the mid back. Hold for 3-5 seconds. Complete 5-10 reps on each side.

The information provided in these videos is for educational purposes only and is not intended to diagnose or treat. This is not medical advice. Please perform at your own risk.

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About:

Absolute Kinetics Physical Therapy, LLC is a Physical Therapy provider in Cincinnati, OH serving active adults and athletes of all ages. We specialize in Orthopedics and Pelvic Health Physical Therapy. We also offer Telehealth visits to patients anywhere in Ohio or Kentucky. Our goal is to provide individualized, evidence based one-on-one Physical Therapy services to help our patients get back to the activities they love without the need for surgery, medication, or stopping the activities they love.

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