In this video, I explain the benefits of cross training several days each week.
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Click the link above for more information about cross training and other resources to stay healthy and perform your best.
Get That Doesn't Have To Hurt FREE!
This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports.
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Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: [ Ссылка ]
The content of this YouTube Channel, [ Ссылка ] (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.
I love to lift weights. If you told me I couldn’t lift weights, I wouldn’t be happy. I’d be miserable, honestly.
Just because I like to lift weights every day, that doesn’t mean that I should lift weights every day.
I understand that you like whatever form of exercise it is that you do. I hear it all the time from patients. Runners seem to be the athletes who most frequently refuse to do any other form of exercise. However, I see this phenomenon in cyclists, swimmers, weightlifters and many other athletes.
I am supportive of exercise in all forms. If you love one type of exercise, I’m sure it keeps you motivated to train. Over time, though, it could also lead to injury.
Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.
