In this video, we’ll talk about how to choose the best running shoes. We’ll talk about the questions about your feet and running technique that need to be answered before buying shoes. We’ll also discuss the key characteristics of running and jogging shoes and I’ll share my personal approach to buying shoes.

The key questions that you need to think about before selecting running shoes

• Your feet and running tendencies - foot pronation, landing point, and weight
• The type of surface you plan to run on
• The type of your run itself

Then we discuss the key characteristics of running shoes

1. Foot pronation support
2. Shoe drop
3. Cushioning
4. Weight
5. Breathability
6. Durability
7. Flexibility
8. Look
9. Price

Also, I'll talk about my top 3 picks of the best cushioned, stability, neutral, trail, and long-distance running shoes.

This list was updated with the latest models in each category as of January 2024:

Best cushioned running shoes
• Hoka Bondi 8 Men - [ Ссылка ]
• Hoka Bondi 8 Women - [ Ссылка ]
• Brooks Glycerin 21 Men - [ Ссылка ]
• Brooks Glycerin 21 Women - [ Ссылка ]
• Asics Gel-Nimbus 26 Men - [ Ссылка ]
• Asics Gel-Nimbus 26 Women - [ Ссылка ]

Best trail running shoes
• Hoka Speedgoat 5 Men - [ Ссылка ]
• Hoka Speedgoat 5 Women - [ Ссылка ]
• Brooks Cascadia 17 Men - [ Ссылка ]
• Brooks Cascadia 17 Women - [ Ссылка ]
• Saucony Peregrine 13 Men - [ Ссылка ]
• Saucony Peregrine 13 Women - [ Ссылка ]

Best stability running shoes
• New Balance 1080v10 Men - [ Ссылка ]
• New Balance 1080v10 Women - [ Ссылка ]
• Brooks Adrenaline GTS 22 Men - [ Ссылка ]
• Brooks Adrenaline GTS 22 Women -[ Ссылка ]
• Nike Air Zoom Structure 24 Men - [ Ссылка ]
• Nike Air Zoom Structure 24 Women - [ Ссылка ]

Best neutral running shoes
• Brooks Ghost 15 Men - [ Ссылка ]
• Brooks Ghost 15 Women - [ Ссылка ]
• Hoka Clifton 8 Men - [ Ссылка ]
• Hoka Clifton 8 Women -[ Ссылка ]
• Altra Torin 6 Men - [ Ссылка ]
• Altra Torin 6 Women - [ Ссылка ]

Best long-distance running shoes
• Saucony Triumph 21 Men - [ Ссылка ]
• Saucony Triumph 21 Women - [ Ссылка ]
• Mizuno Wave Rider 27 Men - [ Ссылка ]
• Mizuno Wave Rider 27 Women - [ Ссылка ]
• Asics GEL-Kayano 30 Men - [ Ссылка ]
• Asics GEL-Kayano 30 Women - [ Ссылка ]

"Universal" shoes
• Nike Air Zoom Pegasus 39 Men - [ Ссылка ]
• Nike Air Zoom Pegasus 39 Women - [ Ссылка ]
• Hoka Arahi 6 Men - [ Ссылка ]
• Hoka Arahi 6 Women - [ Ссылка ]
• Brooks Hyperion Tempo Men - [ Ссылка ]
• Brooks Hyperion Tempo Women - [ Ссылка ]

And, finally, we'll talk about the shoe buying process itself.

I hope this video will help you choose the best running shoes for you - a pair of running shoes that will be comfortable, look nice, improve your performance and maybe help you run a marathon or improve your marathon time.

This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy

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