In this video, I take you through a day of my meals on the mediterranean diet. These recipes are healthy and quick & easy to make so perfect if you're a beginner cook. The mediterranean diet is a diet full of fresh vegetables, fruits and healthy proteins like legumes so I love to incorporate all of that in my everyday life. Plus a little treat here and there to keep me happy! I hope you enjoy today's video and get some inspiration for some healthy and yummy meals 💕
Don't forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Breakfast: 0:06
Lunch: 3:14
Snacks: 8:36
Dinner: 11:31
RECIPES
Biftekia 🍔
500g mince
1 egg
1 onion
2 garlic cloves
1 tsp dill
1 tsp mint
Small bunch of parsley (15g)
1 tbsp vinegar
1 tbsp ketchup
Salt pepper
Olive oil (2 tbsp)
Butter bean stew 🍲
250g butter beans
1 onion
2 garlic cloves
2 carrots
1 celery stick
1 tsp dried dill
Pinch of oregano
Small bunch of parsley
1 veggie stock cube
1 cup water
1 passata
Salt & pepper
Olive oil
40 min on instant pot high
4h slow cook medium
Oatmeal raisin cookies 🍪
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My latest video :
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And for another what I eat in a day :
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💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
💕 For business enquiries: kikisgreekkitchen@gmail.com
Links 🔗
Instant Pot/Slow Cooker: [ Ссылка ]
Airfryer: [ Ссылка ]
Food chopper: [ Ссылка ]
My plate: [ Ссылка ]
Similar baking tray: [ Ссылка ]
Similar casserole dish/saucepan: [ Ссылка ]
or if you wanna invest Le Creuset is the best of the best: [ Ссылка ]
My mandolin slicer: [ Ссылка ]
Non stick wok: [ Ссылка ]
My favourite pans: [ Ссылка ]
My fruit bowl: [ Ссылка ]
My coffee machine: [ Ссылка ]
My food processor/blender: [ Ссылка ]
My favorite glass food containers: [ Ссылка ]
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Music 🎶
Why Thank You Mam' - Nicky Dowling - courtesy of www.epidemicsound.com
Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com
Gatinha - Cornelio - courtesy of www.epidemicsound.com
Aquarela - Cornelio - ourtesy of www.epidemicsound.com
Walking Through Barceloneta - Redeemin' - ourtesy of www.epidemicsound.com
Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com
Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only,
please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.
