𝐓𝐡𝐞 𝐀𝐢𝐫 𝐁𝐢𝐤𝐞 (my preference is the @roguefitness Echo Bike) is an incredible conditioning tool and as a stand-alone measure, there are more than a few methods you can utilize on it.
Here are 𝐭𝐡𝐫𝐞𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 to target both the aerobic system and anaerobic systems:
✅Anaerobic: ATP-PC Power Work & Glycolytic Power Work
✅Aerobic: Tempo Intervals
Download a free sample week: [ Ссылка ]
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#jasonbrowncoaching
#conjugatexconditioning
#energysytems
#airbike
#crossfit
#conjugatemethod
