In this video I'm going to talk about how consuming onions can help you boost testosterone.
Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth.
When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy.
Onions are high in Quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males.
Onions also have a lot of additional health benefits:
• They have powerful antioxidant effects
• They have properties that help with insulin resistance
• They have anti-cancer properties
• They can help increase nitric oxide to support the vascular system
• They may help reduce the risk of cataracts
• They may help reduce the risk of allergies
• They have potent anti-inflammatory properties
• They may help decrease blood pressure
• They can act as a diuretic
It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
