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On JRE #2039 with author Michael Easter, Joe Rogan detailed his workout regimen for getting into shape for elk hunting. In this video, I break down all the exercises Joe mentions. Including rucking, push-ups, squats, pull-ups, dips, glute-ham raises and sit-ups, reverse hypers, kettlebell exercises, as well as using the cold plunge and sauna.
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Joe Rogan #2039 with Michael Easter
0:33 Cold Plunge
1:24 Push-ups & Squats
2:01 Nordic Hamstring Curls
2:52 Kettlebell Workout
3:46 Bodyweight Workout
4:20 Iron Neck
4:52 Core & Back Workout
5:34 Back Stretch
5:52 Airdyne Tabatas
6:22 Sauna
6:42 Incline Ruck Walk
