We want to live longer, but also healthier lives, and I'm going to share with you the key to achieving this. It can be broken down into maximizing your cardiac capacity with aerobic exercise, strengthening the density of your bones with the right diet and weight-bearing exercise, and maintaining strong muscles with strength training!

These 3 can be the difference between being 70 and feeling frail, in pain, and reliant on others, or maintaining your autonomy and enjoyment in life as you cross the later decades. It's worth taking these seriously!

#longevity #lifehack #health #livelonger #exercise

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